Chakra No.4 -

The Heart Chakra

Love and Compassion

Awakening to spiritual awareness; forgiveness and service.

Location: Middle of the chest on the breast bone at the level of the nipples.
Organ/Gland: Heart, lungs, thymus gland.
Color, Element: Green, Air.
Yoga Exercises: Ego Eradicator, Baby Pose, Yoga Mudra, all pranayama, all arm exercises.