sign-Manipura-h40Manipura 

Chakra No.3 -

The Solar Plexus Chakra

Action and Balance

Willpower. Personal power and commitment.

Location: Area of the Navel Point, solar plexus.
Organ/Gland: Solar plexus, liver, gallbladder, spleen, digestive organs, pancreas, adrenals.
Color, Element: Yellow, Fire.
Yoga Exercises: Stretch Pose, Sat Kriya, Bow Pose, Diaphragm Lock, Breath of Fire.