Τσάκρα No.1 -

Το Τσάκρα της Ρίζας.

Security and Survival

Foundation, survival, security, habit, self-acceptance.

Location: End of the spine between the anus and sexual organs.
Organ/Gland: Organs of elimination (e.g., colon).
Color, Element: Red, Earth.
Yoga Exercises: Crow Pose, Chair Pose, Body Drops,Frog Pose, Front Stretches, Lying on Stomach, Root Lock.