sign-Swadhisthana-h40Swadhisthana 

Chakra No.2 -

The Sacral Chakra

Creativity

To feel, to desire, to create.

Location: Sex organs.
Organ/Gland: Sex organs, reproductive glands, kidneys, bladder.
Color, Element: Orange, Water.
Yoga Exercises: Frog Pose, Cobra Pose, Butterfly, Sat Kriya, Cat-Cow, Pelvic Lifts.