Posts | Martha Yoga

From our events

Yoga topics

Mykonos Retreat, June ’22

The Clarity Journey

Yin yoga at the park

Open air Yin Yoga experience

Mykonos Retreat, June ’21

Yin & Yang Yoga

Cyprus Workshop, Summer ’21

Yin Yoga

Happy Yogi with Gloria Latham

An unforgettable retreat, Mykonos, Sept. 2018

Mudra

Hands are more than just functional; they are an energy map of our consciousness and health.

Mantra

The use of sound to affect consciousness

Yoga techniques

Physical, breath and mental exercises

The chakras

How the chakras affect us

Types of Yoga

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.