Types of Yoga
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
Kundalini
Kundalini is the greatness of which we are each capable. It is about the unfolding of our true nature.
Is the awakening of the unlimited potential that already exists in every human. It is the awakening of the self and thus Kundalini yoga is often referred to as the yoga of awareness. It is normal capacity that most of us are simply not utilizing – it is the goal of all yoga!
Yin
Slow paced yoga. A gateway to a way of life filled with more relaxation, greater mindfulness and less stress.
While other yoga styles might push you to strengthen and tone your body, Yin yoga invites you to be exactly as you are! Yin yoga focuses on stretching deeper connective tissues, such as ligaments, tendons and deep fascia(the tissue that surrounds muscles). This deeper connection is why Yin yoga is often called “YOGA OF THE JOINTS”
