February 6, 2023

Kundalini yoga and the ten bodies

10 week Kundalini workshop
MONDAY & WEDNESDAY 1 hour zoom classes at 09:00 AM and a given meditation for each week to do it on your own the rest of the days

“If you understand that you are 10 bodies and you are aware of those 10 bodies and you keep them in balance, the whole universe will be in balance with you”. Yogi Bhajan

You are more than just your physical body, your physical body is but one aspect of who you are. The truth is that the human being is made up of ten bodies:
The Physical body, three mental bodies and six energy bodies.
Each body has a specific gifts that develop when strong and a certain lack that can surface when weak.

The ten weeks workshop (1 body each week) will cover each body with a specific kriya (yoga set)and meditation twice per week (Via ZOOM) with an explanation of each to give you deeper insight into the meaning of each body.

When you function in a balanced manner through these 10 bodies it can bring success, healing and a deeper connection to who you are.

The ten bodies are:
2. NEGATIVE MIND (mental protection)
3. POSITIVE MIND (optimistic view)
4. NEUTRAL MIND (intuitive senses)

Martha’s first encounter with Kundalini yoga was in 2014 in Greece and since then she has not stopped practicing Kundalini Yoga.
Martha is a Yoga Alliance certified instructor in yoga (RYS 200) and 200 hours Kundalini yoga teacher training - taught by Gloria Latham at Semperviva Yoga Centers. Her classes are for all levels and are taught either in English or Greek language.

Please contact me for more information and to confirm your participation

Meet your Teacher


I am Martha, a passionate yoga teacher and always a student!

My love at first sight is Kundalini yoga and it happened to me 7 years ago when i attended my 200hours yoga teacher training with Semperviva Yoga studios – best life experience ever – with my beloved and tremendous inspiring teacher GLORIA LATHAM (Global Master of Kundalini yoga)!

My journey in yoga started many years ago, attended classes, workshops, retreats and personal training at home!

At a critical point in my life I decided to be a part of 200hours Teacher Training to go inward and get in touch with myself (never ending healing process). I never thought to become a yoga teacher or owner of a yoga studio though, all came afterwards! Not long after graduating I opened a yoga studio called “Happy Yogi” that lasted for about 5 years because life changes in unexpected ways. So i changed direction…in organizing yoga retreats/yoga holidays, online lessons and workshops,  inspiring people to give more life into their lives, go inward, uplift and calm the mind! All the previous years i have attended many workshops, retreats and teacher training in order to complete another 200hours diploma in Kundalini Teaching!

In the meantime I fell in love with Yin yoga too! For me it was the best combination (YIN & YANG) with the energetic practice of Kundalini yoga, to stretch my body and calm the mind with yin yoga, so i dedicated my practice and my training to yin yoga too… live in my studio and online Teacher Training too, to get the most of it!!

I will confess that yoga helped me to find balance in my life, to have a stronger mind and body and find peace and joy from the inside!!
“Sharing is Caring” so i would like to share my knowledge and experience after all these years, to make people feel better, love better, sleep better to find balance, inner peace and strength!

Get ready to move your body and connect to yourself.
Alone or with your beloved one come and enjoy “Yoga holidays” or attend my “Live or Online Lessons” to recharge your body, uplift your mind and enlighten your soul with Yoga and Meditation!



Please read reservation / payment instructions in the mail you will receive from us.