The Chakra Journey
8 week Kundalini workshop
Are you looking for ways to improve your life and health? Learn what the ancient special system of chakras is and how it can enhance your spiritual, physical, and mental energy.
Source of energy movement the word chakra in Sanskrit means wheel. The chakra system consists of 7 invisible energy centers along the spine between which the prana -vital energy is released. When the chakras are open, the energy flows unhindered from the base of the spine to the top of the head. But when a chakra is blocked – whether it is under-functioning or over-functioning – the energy stops flowing smoothly with a direct impact on our health and our lives in general.
Read: About yoga techniques
Hello,
I am Martha, a passionate yoga teacher and always a student!
My love at first sight is Kundalini yoga and it happened to me in the year of 2014, when i attended my 200hours yoga teacher training with Semperviva Yoga studios – best life experience ever – with my beloved and tremendous inspiring teacher GLORIA LATHAM (Global Master of Kundalini yoga)!
My journey in yoga started many years ago, attended classes, workshops, retreats and personal training at home!
At a critical point in my life I decided to be a part of 200hours Teacher Training to go inward and get in touch with myself (never ending healing process). I never thought to become a yoga teacher or owner of a yoga studio though, all came afterwards! Not long after graduating I opened a yoga studio called “Happy Yogi” that lasted for about 5 years because life changes in unexpected ways. So i changed direction…in organizing yoga retreats/yoga holidays, online lessons and workshops, inspiring people to give more life into their lives, go inward, uplift and calm the mind! All the previous years i have attended many workshops, retreats and teacher training in order to complete another 200hours diploma in Kundalini Teaching!
In the meantime I fell in love with Yin yoga too! For me it was the best combination (YIN & YANG) with the energetic practice of Kundalini yoga, to stretch my body and calm the mind with yin yoga, so i dedicated my practice and my training to yin yoga too… live in my studio and online Teacher Training too, to get the most of it!!
I will confess that yoga helped me to find balance in my life, to have a stronger mind and body and find peace and joy from the inside!!
“Sharing is Caring” so i would like to share my knowledge and experience after all these years, to make people feel better, love better, sleep better to find balance, inner peace and strength!
Get ready to move your body and connect to yourself.
Alone or with your beloved one come and enjoy “Yoga holidays” or attend my “Live or Online Lessons” to recharge your body, uplift your mind and enlighten your soul with Yoga and Meditation!
“HAPPINESS IS AN INWARD JOURNEY”
Grateful
Martha
* Martha’s first encounter with Kundalini yoga was in 2014 in Greece and since then she has not stopped practicing Kundalini Yoga.Martha is a Yoga Alliance certified instructor in yoga (RYS 200) and 200 hours Kundalini yoga teacher training – taught by Gloria Latham at Semperviva Yoga Centers. Her classes are for all levels and are taught either in English or Greek language.
Workshop program
Week-1 / Root Chakra
30€(Crow pose) #1 hour class: Monday 4/10/2021, 9:00–10:15 a.m. #45min class: Tuesday 5/10/2021 - Thursday 7/10/2021, 9:00–9:45 a.m., Friday 8/10/2021, 10:00-10:45 a.m.
Week-2 / Sacral Chakra
30€(Frog pose) #1 hour class: Monday 11/10/2021, 9:00–10:15 a.m. #45min class: Tuesday 12/10/2021 - Thursday 14/10/2021, 9:00–9:45 a.m., Friday 15/10/2021, 10:00-10:45 a.m.
Week-3 / Solar Plexus Chakra
30€(Stretch pose) #1 hour class: Monday 18/10/2021, 9:00–10:15 a.m. #45min class: Tuesday 19/10/2021 - Thursday 21/10/2021, 9:00–9:45 a.m., Friday 22/10/2021, 10:00-10:45 a.m.
Week-4 / Heart Chakra
30€(Camel pose) #1 hour class: Monday 25/10/2021, 9:00–10:15 a.m. #45min class: Tuesday 26/10/2021 - Thursday 28/10/2021, 9:00–9:45 a.m., Friday 29/10/2021, 10:00-10:45 a.m.
Week-5 / Throat Chakra
30€(Cobra pose) #1 hour class: Monday 1/11/2021, 9:00–10:15 a.m. #45min class: Tuesday 2/11/2021 - Thursday 4/11/2021, 9:00–9:45 a.m., Friday 5/11/2021, 10:00-10:45 a.m.
Week-6 / Third Eye Chakra
30€(Curu / Pranayama / Asana) #1 hour class: Monday 8/11/2021, 9:00–10:15 a.m. #45min class: Tuesday 9/11/2021 - Thursday 11/11/2021, 9:00–9:45 a.m., Friday 12/11/2021, 10:00-10:45 a.m.
Week-7 / Crown Chakra
30€#1 hour class: Monday 15/11/2021, 9:00–10:15 a.m. #45min class: Tuesday 16/11/2021 - Thursday 18/11/2021, 9:00–9:45 a.m., Friday 19/11/2021, 10:00-10:45 a.m.
Week-8 / Aura Chakra
30€#1 hour class: Monday 22/11/2021, 9:00–10:15 a.m. #45min class: Tuesday 23/11/2021 - Thursday 25/11/2021, 9:00–9:45 a.m., Friday 26/11/2021, 10:00-10:45 a.m.